Guest : Kendall Jenner is a supermodel, entrepreneur, and founder of 818 Tequila.
Host : Jay Shetty
Key Takeaways
- Trusting the Universe: how the universe play a role in our lives, emphasizing the importance of trusting in timing and manifesting desires.
- Self-Care Practices: Kendall highlights her love for self-improvement, physical health, and mental wellness. She practices cold plunges and ice baths as part of her routine.
- Importance of Simplicity: Despite her fast-paced life, Kendall craves simplicity and enjoys time alone, highlighting the importance of balance between career and personal well-being.
- Boundaries and Mental Health: Kendall emphasizes the importance of setting boundaries in her career to maintain her happiness and mental health.
- Higher Self Connection: Kendall talks about striving to live in her “higher goddess,” a state where she maintains control of her happiness and self-worth, independent of others' opinions.
Podcast Notes
Books/Media Consumption
- Kendall mentions she is currently reading The Surrender Experiment by Michael Singer.
- She finds inspiration in Singer's meditation journey, hoping to deepen her own mindfulness practices.
Habits
- Physical and Mental Health:
- Kendall prioritizes physical health through cold plunges and ice baths.
- She also practices mindfulness, focusing on breathing exercises and meditation.
- Self-Improvement:
- She enjoys working on herself, constantly searching for areas to improve, whether physically or mentally.
Happiness
- Simple Pleasures:
- Kendall finds happiness in simple routines, spending time with her horses, and embracing moments of solitude.
- Her self-care is rooted in these calming and reflective moments.
- Higher Self:
- She strives to live in her higher self, which she refers to as her "higher goddess," a state where her happiness isn’t influenced by others.
Values
- Honesty and Communication:
- Kendall believes in maintaining honest relationships, whether with family or friends.
- She values open communication and the ability to step back to reassess situations without reacting emotionally.
- Positivity and Love:
- She wants to spread love and positivity, using her platform to encourage others to be their best selves.
Biggest Mistakes
- Kendall admits that during her modeling career, she overworked herself by saying yes to everything out of gratitude.
- This led to burnout, which forced her to reassess her priorities and set boundaries.
Education System
- While not explicitly discussed, Kendall's self-education journey includes reading and learning about mindfulness, meditation, and personal development.
Decision-Making
- Kendall trusts her intuition, particularly when it comes to career decisions.
- Setting boundaries and saying no has become an integral part of her decision-making process.
Qualities of a Great Founder
- Kendall loves the creativity and freedom of being her own boss through 818 Tequila.
- She enjoys the learning process, particularly when it comes to understanding the culture behind tequila.
Common Mistakes
- Kendall points out that many people (including herself at times) fall victim to negative self-talk or validation from external sources. She stresses the importance of affirming one's self-worth.
Courtesy: @JayShettyPodcast.
