Guest: Selena Gomez
Host: Jay Shetty
Topic: Selena Gomez's personal and mental health journey, her documentary "My Mind & Me," and related experiences.
Key Takeaways:
1. Vulnerability as Strength:- Selena sees openness about her struggles as a form of strength, empowering herself and others by embracing vulnerability.
- She defines success by personal growth and alignment with her values, rather than external achievements.
- Selena finds healing in purposeful work, such as mental health advocacy, which helps both her and others grow.
Podcast Notes:
1. Choosing to Combat Negativity with Love and Kindness:- Selena believes that love and kindness are powerful tools against negativity. She sees them as choices that allow her to maintain her inner peace and stay true to her values.
- For her, leading with compassion is a way to reclaim control over her narrative and keep herself grounded in challenging situations.
2. Handling Frustrating Questions:
- Selena feels that many questions she receives in interviews lack depth and sincerity. She views these as missed opportunities to have meaningful conversations.
- Her approach is to stay calm and redirect the discussion towards topics that matter to her, like mental health, personal growth, and authenticity.
3. Understanding Imperfection:
- She views imperfections as integral parts of her identity. Rather than seeing them as flaws to hide, she embraces them as authentic elements of who she is.
- This acceptance allows her to maintain a healthy self-image and helps her connect more genuinely with her audience.
- Selena sees pivotal moments in her life, such as health crises, personal losses, and public scrutiny, as defining experiences that have shaped her resilience and empathy.
- She views each challenge as a lesson that has contributed to her growth, making her more compassionate and open.
5. Embracing Change:
- While she once feared change, Selena now sees it as an essential part of personal development.
- She pushes herself to embrace uncertainty and views discomfort as an opportunity to expand her world and gain new perspectives.
- Selena is passionate about destigmatizing mental health issues.
- She believes in being open about her own struggles with depression and bipolar disorder to encourage others to seek help and foster a more understanding and supportive community.
- She emphasizes the importance of being aware of other people's experiences and emotions.
- By understanding others' perspectives, she believes we can build deeper connections and create a more empathetic world.
- Selena faces her fears by educating herself about them, following her mother's advice that understanding something reduces fear.
- She views fears as challenges that reveal her inner strength, and she takes them on to build resilience and self-awareness.
- For Selena, intention is a guiding force in all her actions.
- She consciously sets positive intentions for her projects and public engagements, ensuring they align with her values and contribute to her purpose of inspiring and helping others.
- She sees pain and suffering as catalysts for growth.
- Selena believes that embracing these difficult emotions instead of avoiding them allows for a deeper understanding of oneself and a more meaningful personal evolution.
- As a co-founder of Wondermind, Selena aims to create a safe space for mental health discussions and provide resources for mental fitness.
- She is motivated by her desire to make mental health support accessible to all, regardless of their circumstances.
- Mandy, Selena’s mother, reflects on her parenting journey, acknowledging mistakes but also recognizing the healing and growth that come from confronting them.
- This introspective approach helps them maintain a strong, evolving relationship.
- Therapy is seen as a critical tool for both Selena and Mandy.
- They view it as a necessary step toward understanding and accepting themselves, helping them address their mental health challenges and supporting their personal growth.
- The documentary highlights their journey of mutual understanding and healing.
- Both recognize the importance of space, reflection, and open dialogue in strengthening their bond and supporting each other's growth.
Courtesy: @JayShettyPodcast
